What's Healthy: Lean Muscle or Bulky Muscle?

To stay lean we need muscle. So far so good. But when we talk about long-term health goals and fitness in the long run, we need to know how to differentiate between big muscle and lean muscle. In many gyms across India, most individuals - whether the goal is weight loss, or weight gain, male or female – are encouraged to do a series of exercises that build muscle. But what sort of muscles should you be focusing on for your goals? Lets take a closer look.

Lean Muscle Vs Bulk Muscle – What's The Difference?

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time

12 Week Lean Muscle Growth Workout Plan - Greatest Physiques

How I Went From Skinny to Muscular in a Year. And How You Can Too

Everything You Need to Know about Lean Body Mass vs Muscle Mass

Can You Build Muscle Without Weights? Yes — Here's How

How Body-Fat Percentage Affects Muscle Growth & Fat Gain – Outlift

Lean Bulking: Build Muscle, Not Fat - JMax Fitness

How to get lean muscle: 6 science-based tips

What Is A Good Lean Muscle Percentage?

Bulky vs. Long and Lean