Week 2 - Blue Zones

By putting your walking shoes or bike right where you can see them, you start on the path to movement. Commit to walking 15 minutes per day.

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Dan Buettner on Instagram: 📌 SAVE this post!⁠ ⁠ We distilled more than 150 dietary surveys of the world's longest-lived people to reveal the secrets of a strong longevity regimen. These 10

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The secret to a 100 years lies in your lunch