To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

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Last updated 28 setembro 2024

To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.

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To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

Children participating in sports have better long term mental health. Research found boys who played team sports experienced fewer psychosocial difficulties and better health-related quality-of-life, while the benefits of team sport participation