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Generation Z is the more stressed than any other age group, but there are many self-care practices they can use to maintain their mental well-being.

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LOLUIS 101 Self-Care Activities Poster, Self Care Coping Skill Poster, Mental Health Poster for Kids Teens (Unframed 11x17)

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Caring for your body also means caring for your mental health. Daily practices such as exercising, getting enough sleep, and spending time with

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Self-Care in Middle School In this new series of videos on self

Self-Care in Middle School In this new series of videos on self

Self-Care Tips for Teens, Healthy Living

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