The Skater Jump

This lateral move builds lower-body strength — and boosts cardio at the same time.

The Skater Jump

How to Do a Waltz Jump in Figure Skating: 11 Steps (with Pictures)

13 Ways to do Skater Jumps Cardio Exercise

Giant Jumps - The New York Times

5 Axel Jump Tips For Figure Skaters

Skating 101: The Jumps

How the Quad Jump Is Changing Women's Figure Skating - The New York Times

9 Best Plyometric Exercises for Vertical Jump - FLEXAFIT

Skater Jumps- Cross your left leg behind your right and lower into a half-squat, your right arm out to the s…

Skater Jump by Andrea Aresu - Exercise How-to - Skimble

Lateral Skater Jumps With Dumbbells by Reese Dawson - Exercise How-to - Skimble

With tweaks, proposed figure skating changes make sense — Globetrotting by Philip Hersh