The Heart Health Benefits Of Taking The Stairs

Learn how taking the stairs benefits your heart health and reduces your risk of obesity, diabetes, dementia and Alzheimer’s.

Climbing stairs may lower heart disease risk, study finds

Climbing stairs cuts heart disease risk by 20% — and may beat

Challenge: take the stairs for better health

Cardiovascular Benefits of Stair Climbing: Fitness Explained

Frontiers Brief Vigorous Stair Climbing Effectively Improves

Stair Climbing Helps Heart Health—However You Take Them

Taking the stairs burns calories, boosts heart rate

This One Minute Stair Test Can Help You Predict Your Risk Of Dying

11 Amazing Health Benefits of Climbing Stairs

Stair climbing – one of the best exercises

Stair Climbing Workouts: What It Is, Health Benefits, and How to

Heart disease: Climbing stairs daily may help cut risk by 20%

Strenuous Exercise: Benefits, Examples of Vigorous Activity