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Esse sem dúvida é um dos assuntos mais pedidos aqui, divisão de treinos. Quer dizer que essa é a única forma de montar um treino? Claro que não, mas com o

Tay Training When you can't do it anymore, then you'll bring your hip forward, okay? He also brings the movement forward. So he goes backwards he pulls it forward You also

Tay Training Throw that bumbum back Your trunk it will fall forward accordingly. Don't worry about the trunk No worries about bringing the log forward. He'll be coming . He'll come