Sumo Deadlift - Muscle & Fitness

The sumo deadlift is a multi-joint exercise that focuses on your hamstrings and glutes while activating your quadriceps and core. Performing it with the hands closer together and with a wider stance also allows for more resistance to be lifted in comparison to a traditional deadlift.

Fitnessology - 𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋

Reply to @netdino Sumo deadlift tutorial with Deadlift Panda

8 Ways to Improve Your Deadlift Technique, According to a Trainer

Your Guide to the Types of Deadlifts, Their Benefits, and Muscles

How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes

How To Do A Sumo Deadlift - Learn Perfect Sumo Deadlift Form

Sumo Deadlift: An Expert Shows You How

Sumo Deadlift: Proper Form, Muscles Worked & More - Steel Supplements

8 Massive Benefits Of Sumo Deadlift VS Conventional Pulling