Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

CrossFit Journal – SNORIDGE CROSSFIT

EMOM for 7 mins: Hang Power Snatches and Hang Squat Snatches & Death By Power Snatch – SNORIDGE CROSSFIT

Beyond the Whiteboard – Page 101 – SNORIDGE CROSSFIT

DT AMRAP – SNORIDGE CROSSFIT

Squat Snatch 1-1-1-1-1 & AMRAP 9 mins w/ Buy-in: Rows and Squat Snatches – SNORIDGE CROSSFIT

Snatch and Grab – SNORIDGE CROSSFIT

ART] Wprowadzenie podnoszenia ciężarów do treningów Crossfit - Forum SFD

Thruster 2-2-2-2-2 & Thrusters, Pull-up (chest-to-bar), Runs – SNORIDGE CROSSFIT

CrossFit Journal – SNORIDGE CROSSFIT

Main Workout – Page 2 – SNORIDGE CROSSFIT

Video and Media – Page 140 – SNORIDGE CROSSFIT