Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Best Breathwork Courses, Training and Certifications in 2023 — Recovery Guru

Breathwork and Cold Plunging: The Perfect Combination – Renu Therapy

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

The Line Up

Best Self-paced 20 Hour Online Breathwork Training

A Practical Guide to Breathwork: A Remedy by Coomer, Jesse

Wim Hof Breathing: Method, Benefits, and More

The Wim Hof breathing method: How to, benefits, and more

Are breathing techniques good for your health?, Health & wellbeing