Pilates Supine start position

Lie on your back, with your knees bent and the soles of your feet firmly on the floor. Place your hands on your lower abdomen, with your elbows bent resting

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Pilates Exercise Modifications

🔵 Hundred 🔵 Supine, imprinted position . Legs parallel and adducted in the air with knees flexed , ankles Plantaflexed ,toes gently pointed (table top, By House Of Pilates

Take Pilates Home Bundle

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Sequences of the two Pilates exercises. (a) The shoulder bridge (SB)

Pilates Abdominal Supine Series - MS Physiotherapy

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