Nutrients, Free Full-Text

Por um escritor misterioso

Last updated 26 março 2025

While the vast majority of research involving creatine supplementation has focused on skeletal muscle, there is a small body of accumulating research that has focused on creatine and the brain. Preliminary studies indicate that creatine supplementation (and guanidinoacetic acid; GAA) has the ability to increase brain creatine content in humans. Furthermore, creatine has shown some promise for attenuating symptoms of concussion, mild traumatic brain injury and depression but its effect on neurodegenerative diseases appears to be lacking. The purpose of this narrative review is to summarize the current body of research pertaining to creatine supplementation on total creatine and phophorylcreatine (PCr) content, explore GAA as an alternative or adjunct to creatine supplementation on brain creatine uptake, assess the impact of creatine on cognition with a focus on sleep deprivation, discuss the effects of creatine supplementation on a variety of neurological and mental health conditions, and outline recent advances on creatine supplementation as a neuroprotective supplement following traumatic brain injury or concussion.

Atik Liker Get File - Colaboratory

Nutrients, Free Full-Text

Home Page: The American Journal of Clinical Nutrition

Nutrients, Free Full-Text, Yacon (Smallanthus sonchifolius) as a Food Supplement: Health-Promoting Be…

How Can I Eat More Nutrient-Dense Foods?

Nutrients, Free Full-Text

How to Read Food Labels Without Being Tricked

Player Resource Consortium V3.6 Alpha - Colaboratory

Nutrients, Free Full-Text

Nutrition Facts Label design template for food content. Vector serving, fats and diet calories list for fitness healthy dietary supplement, protein sport nutrition facts American standard guideline Stock Vector