Do This! Not This! ~ Chaturanga Dandasana ~ — Yogi Go Up

Yesssss! Time to break down one of my ultimate favorite poses - Chaturanga Dandasana or Low Plank Pose (or "Four-Limbed Staff Pose" when translating from Sanskrit). This pose is so powerful and when done correctly, will help you build tremendous full-body strength. That said, it t

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Chaturanga Dandasana (Four-Limbed Staff Pose)

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