Help With New Build - Bios Settings - Troubleshooting - Linus Tech Tips

Hey Everyone. Brand new build: Asus Z790 ROG Gaming E I7-13700k Asus Rtx 4090 G-Skill Trident Z 32GB GDDR5 6000mhz Initially I had this issue when I did the build on my current OS. Fixed the ram timing as shown in the picture. Worked great for days. Today tried to enable xmp, would not even post

What frequency should I set my RAM? Been getting blue screens since I built it last week, I immediately enabled XMP and I think it's causing the problem : r/PcBuildHelp

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I have a ram problem: I have 16gb, but only shows 8gb !!! : r/LinusTechTips

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I tried to update my bios and everything looked like it went well until it restarted my pc and left me with this message. Any body knows how to fix this?

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ROG STRIX B650-A GAMING WIFI BIOS 1406 : r/ASUS