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The Harvard Medical School 6-Week Plan for Healthy Eating - Harvard Health

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Last updated 18 abril 2025
The Harvard Medical School 6-Week Plan for Healthy Eating - Harvard Health
This week-by-week plan will help you transform your eating habits into a program of nutritious and delicious food choices that can last a lifetime. Using the latest results of nutrition science, Harvard experts take you by the hand as you learn to eat for heart health, longevity, energy, and vitality.
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