How to Do the Splits: Training Tips, Instructions, and Precautions

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will prepare you for doing the splits while increasing your hip flexibility and range of motion.

Is Doing Splits Good For You?

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How to Do the Splits Quickly: Stretches & Tips

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How to Do the Splits: Best Stretches and Safety Tips

How To Do the Splits Injury-Free: Painless Warmups & Stretches

How to Do the Splits: Best Stretches and Safety Tips

How to Do the Splits: Best Stretches and Safety Tips

From Zero To Front Splits: Unlocking Your Flexible Potential

How to Do the Splits in One Day: 12 Steps (with Pictures)