How many Calories does boxing burn? : r/amateur_boxing

Winning says to use 10oz gloves for the bag? Any of you guys do that? I've been using strictly 16 for the bag and sparring but I'd love to use the 10

How do I do a body recomp to maximize speed and strength while staying the same weight? : r/amateur_boxing

161 best r/amateur_boxing images on Pholder

Boxing burns more calories than sex a survey reveals

Calories Burned While Boxing With a Heavy Bag

I guess this is my accountability post (fat shame me so I turn into a beast) : r/veganfitness

161 best r/amateur_boxing images on Pholder

30 MINUTE 300-500 CALORIES BURNED BASIC BOXING WORKOUT - Ad Free Shadow Boxing Workouts - Nate Bower Elevated

Beginner boxer looking for guidance : r/amateur_boxing