How To Tell If You're Ego Lifting

One of the worst things you or anybody can do when resistance training is ego lift. Not only is it counterproductive to mass and strength gaining, but it also imprints a lifestyle/habit of bad form on a lifter. Ego lifting is a bad habit that needs to be nipped in the bud and that’s what we’ll be doing here.

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If you do not want to waste time follow these tips, Gallery posted by DarylljayPT

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What Is Ego Lifting? + 4 Tell-Tale Signs You Are Ego Lifting At The Gym

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Are YOU Ego Lifting? Know the Signs + How to Stop