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Wim Hof Breathwork and Cold Exposure — Optimyze

Por um escritor misterioso
Last updated 22 março 2025
Wim Hof Breathwork and Cold Exposure — Optimyze
When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.
Wim Hof Breathwork and Cold Exposure — Optimyze
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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure
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