Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

Wim Hof Residency — Sand Valley Pursuits

The Second Wim Hof Method Weekend at The Glass House Retreat - HN

Optimyze Phoenix AZ

Master Your Mind and Body: The Science Behind the Wim Hof Method

Breathing Exercises

The Fold - Wim Hof Fundamentals Workshop taking place at The Fold

About — Optimyze

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure

2020 - 07/18 - 10am-3pm - Wim Hof Method Fundamentals with Donato Helbling @Criscaut’s Farm - WEST PALM

2019 - 01/20 - 10am-2pm - Wim Hof Method Fundamentals - w

Breathing Exercises