Wim Hof Breathing Method and Benefits – ELU - Saunas & Cold Tubs

The Wim Hof breathing method developed by Wim Hoffman combines cold exposure and deep breathing techniques to promote relaxation and other health benefits.
The Wim Hof Method, developed by Wim Hoffman, combines cold exposure and deep breathing techniques to promote relaxation, anti-inflammatory response, and more.

The Plunge Review: My Take After 2+ Years of Freezing Cold Baths

Regular ice baths

5 more benefits to cold showers and breathing exercises

Regular ice baths

Regular ice baths

How to Breathe in a Sauna: Wim Hof Method

Shop the Best Selection of Cold Plunge Tank for Optimal Wellbeing

Wim Hof Ice Bath: Technique + Breathing Method in Cold Water

How to Breathe in a Sauna: Wim Hof Method