Hero WOD DT

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "DT".

CrossFit Essex - W(OD)FH 70 *PLEASE READ* Sunday Hero WOD 'DT' If you have access to a heavy sandbag or barbell feel free to use it, if not then get after it

Hero WOD “DT” – CrossFit Southie

CrossFit DT: Good Times To Beat & Challenging Advanced Options

CrossFit Sandy - April 22, 2020 - Today's workout is an at home variation of the well known Hero WOD DT. Part I alternates sets of burpees with 1 round of DT

Hero WOD's: A Tribute to Our Fallen Heroes — Stronger Warrior Foundation

Cross Training - Shoes & Clothing in 2023 Crossfit workout program, Strength and conditioning workouts, Personal training programs

hero week — Hard Exercise Works — Your Workout

Day 71: Benchmark Monday: Hero WOD 'DT

WOD 07/05/21 Hero DT 5 Rounds For - CrossFit Guarujá

Hero WOD “DT” – CrossFit Southie

DT CrossFit Hero WOD Demo - 8:46 Rx

DT Hero WOD White Crossfit Poster Gym Decor Fitness Wall