Casatay training pdf

Glutes to the Max

Por um escritor misterioso
Last updated 24 março 2025
Glutes to the Max
Gluteus maximus, rear end, tush, gluteals, butt, rump, “the sit” muscles, bottom, buttocks, boo-tay. Nothing really seems to roll off the tongue. But for better or worse, it’s one of the biggest reasons people exercise. So what are the most effective exercises for the glutes?
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