Training Distance Runners for Endurance and Speed

Developing a distance running and cross country program requires careful attention to training elements such as aerobic endurance capacity, speed development

Are You a Short Distance or Long Distance Runner?

Endurance training strategies that work - ScienceTraining

Training Youth Middle-Distance & Distance Runners (& Doing More With Less)

Physical Characteristics of Sprinters and Runners

UKSCA on X: 🎉Strength & speed training for distance runners with @KrisBeattie Dr Kris Beattie holds a PhD from the University of Limerick where his research focused predominantly on the physiological adaptations

LUCKY 7 SPEED AND STAMINA WORKOUTS FOR THE MARATHON

Running A Marathon or Half? Get Fast First

Speed Training for Long Distance Runners