I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Por um escritor misterioso
Last updated 20 junho 2024
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://i.redd.it/4dx88371ljc61.jpg)
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://images.everydayhealth.com/images/reasons-youre-not-losing-weight-alt-1440x810.jpg)
8 Reasons You Aren't Losing Weight
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://i.redd.it/eijohogym9l31.jpg)
From 250 pounds down to 199.8! My new goal will be 180 pounds
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://media1.popsugar-assets.com/files/thumbor/b6XL554IJYzDOL3yCV9qTGD9M28=/fit-in/2048x1639/top/filters:format_auto():extract_cover():upscale()/2018/07/18/741/n/1922729/e7ad974815a5a401_32d5adf13a122403_3-MONTHS-IF-B_A.jpg)
Can Fasting Help You Lose Weight?
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://cdns-images.dzcdn.net/images/talk/e952454cac1f7ffb35a3db200bfd45e3/1000x1000.jpg)
Listen to Open Sky Fitness Podcast podcast
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://preview.redd.it/60-pounds-lost-in-1-year-of-16-8-pictures-on-the-left-was-v0-id5ej66lsdba1.jpg?width=640&crop=smart&auto=webp&s=8487284b49f32ac37dedaf9c4555bfc1cd3c1a5a)
60 pounds lost in 1 year of 16/8. Pictures on the left was when I
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://hips.hearstapps.com/hmg-prod/images/mh-12-1-transformation-2-1638382928.jpg?crop=0.6666666666666666xw:1xh;center,top&resize=1200:*)
Ice Cream Fitness Helped Me Lose 7 Percent Body Fat
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://preview.redd.it/33v0wtzkcin81.jpg?width=640&crop=smart&auto=webp&s=d4c7cc4b7647fcd3b922c9a8842ffdf3be2344a8)
F/50/5'4 [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://i.redd.it/s55euubsd0761.jpg)
F/36/5'6” — intermittent fasting seriously changed my life
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://i.redd.it/iz8pzc3gwcu61.jpg)
We don't have a full length mirror at home so seeing myself in one
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://images-na.ssl-images-amazon.com/images/W/MEDIAX_792452-T2/images/I/81vOulG2W5L._AC_UL210_SR210,210_.jpg)
Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!: Zinczenko, David
![I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting](https://preview.redd.it/m-24-511-368-232-progress-is-just-going-crazy-feeling-so-v0-fzstoemmvnma1.jpg?width=640&crop=smart&auto=webp&s=ca0863e301c201c815c3055bf9b098c694658c77)
M/24/5'11 [368>232] Progress is just going crazy, feeling so good
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