I lost 180 pounds in a year! Alternate-Day helped! Happy in both pics, but feeling healthier :) : r/intermittentfasting
Por um escritor misterioso
Last updated 27 março 2025


8 Reasons You Aren't Losing Weight

From 250 pounds down to 199.8! My new goal will be 180 pounds
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Can Fasting Help You Lose Weight?

Listen to Open Sky Fitness Podcast podcast

60 pounds lost in 1 year of 16/8. Pictures on the left was when I

Ice Cream Fitness Helped Me Lose 7 Percent Body Fat

F/50/5'4 [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal

F/36/5'6” — intermittent fasting seriously changed my life

We don't have a full length mirror at home so seeing myself in one

Zero Belly Diet: Lose Up to 16 lbs. in 14 Days!: Zinczenko, David

M/24/5'11 [368>232] Progress is just going crazy, feeling so good
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