What is Chaturanga, Why Should You Care and How to Get There

What is Chaturanga? 🤔I realized recently in class that some of you have been wondering what this mysterious Sanskrit word means for some time! Chaturanga translates to four limbed staff pose and is the posture you see pictured here. You’ll often find this posture in the sequence of poses called “a

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You know the basic movement, but Chaturanga is a foundational yoga pose that can certainly use some breaking down. Ch… in 2023

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