Chaturanga Dandasana : The Controversy

If you practice yoga, chances are you have done chaturanga dandasana, or 4 limbed staff pose. Chances are even greater that the first 10-10,000 times you have done it, you did it incorrectly. It is such a common pose so commonly done wrong. What is worse, is that if repeatedly done wrong, and I mean for years, you risk serious long term injury to your shoulder joint. So, should we, as good yoga teachers actually be teaching this pose? Do the benefits outweigh the risks? These are questions I hav

Chaturanga Dandasana - myths & legends of “perfect alignment - Spirital Bish

Chaturanga Dandasana: Avoid Mistakes that Lead to Injury - Journeys of Yoga

What You're Missing in Chaturanga (Four Limb Staff Pose)

supports some of your weight + enforces good form habits like not bend

Yoga Pose Breakdown and Fixes: Chaturanga Dandasana

Many Benefits for Practicing the Chaturanga Dandasana Pose

Chaturanga Dandasana Benefits & Yoga Pose Breakdown - Adventure Yoga Online

Jumping Back To Plank: What's the Big Deal? — Jenni Rawlings Yoga & Movement Blog

Common mistakes in chaturanga : r/yoga