Casachaturanga dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

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Last updated 08 abril 2025
Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
Dec 15, 2020 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses
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