Chaturanga Dandasana - Four-Limbed Staff Pose

T-Rex hates Chaturanga, but you shouldn't. This intermediate arm balance strengthens the arms, wrists, shoulders, and core—and makes you look badass.
BENEFITS Strengthens the arms, wrists, and shoulders Prepares the body for arm balances Strengthens the core CONTRAINDICATIONS Wrist injuries and recent surgeries Carpal tunnel syndrome Slipped discs, along with other spinal issues Pregnancy HOW TO Come into Plank pose. Make sure your hands are aligned beneath your shoulders, and

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