Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

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Leg extensions! You want big legs, do squats, leg press, pauses. Want big bloody shredded, feathered,veined freakass legs. Pyramid sets on leg extensions, By Zachary Janitz Fitness

It's getting cold, we don't want you to catch a cold on the way to the gym, Syedee Hip Abductor Machine is made of solid steel and high-density

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Andrea Lindsey on Instagram: Glute workout 🔥 1. DB sumo squat x 4 x 20 reps 2. Hip thrust machine x 4 x 20 reps 3. Reverse hack machine x 4 x

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Get to the grind and keep showing up team! Back squats 4 x 4 at 82% in

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Solved Question 25 Name the exercise above: Calf Burner

15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

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Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions