Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…
Por um escritor misterioso
Last updated 25 abril 2025

Marcy JD 1.2 Slant Board
Leg extensions! You want big legs, do squats, leg press, pauses. Want big bloody shredded, feathered,veined freakass legs. Pyramid sets on leg extensions, By Zachary Janitz Fitness
It's getting cold, we don't want you to catch a cold on the way to the gym, Syedee Hip Abductor Machine is made of solid steel and high-density

Syedee Hip Abductor Machine, Plate-Loaded Inner and Outer Thigh Machine, Thigh Master Hip Trainer, Hip Thrusters for Home Gym

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Andrea Lindsey on Instagram: Glute workout 🔥 1. DB sumo squat x 4 x 20 reps 2. Hip thrust machine x 4 x 20 reps 3. Reverse hack machine x 4 x

BARBELL ONLY LEG WORKOUT Get Big Legs With Limited Equipment
Get to the grind and keep showing up team! Back squats 4 x 4 at 82% in

Donkey Kick on Leg Curl Machine
Solved Question 25 Name the exercise above: Calf Burner
15-15-25 leg extensions. Try this exercise on your next leg day as first exercise. 1. Singe leg curl 15 reps each leg 2. Both legs 20-30 reps. I, By Daniel Harder WBFF PRO

Hip Abduction by Bubba Campbell - Exercise How-to - Skimble

Body-Solid 40 lb Fixed Weight EZ Curl Barbell - SBZ40

Replying to @horsefarmer1 Better Seated Leg Curls for bigger Hamstring, leg extensions
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