An Advanced Shadowboxing Workout To Step Up Your Boxing Game

Boxer Iain Mackenzie shares his favorite advanced shadowboxing routine for boxers who are ready to take their boxing technique to the next level of training.

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Can you last all 12 rounds?, Commit to 3 or 4. Feeling strong? Go for 6!, See how tough you really are., 🥊Follow along to this audio mp3/video boxing

12-Round Boxing Shadowboxing Workout

Shadow Boxing with Weights - Boxing Science

10 Boxing Footwork Drills From Beginner To Advanced

Can you last all 5 rounds?, See how tough you really are., 🥊Follow along to this audio mp3/video Muay Thai workout that coaches you through technical

5-Round Muay Thai Shadowboxing Workout

Glenn Holmes

The shadow boxing drill you must do to improve your boxing combination

240 Rounds of a Million Styles Boxing Drills by Barry Robinson – Dynamic Striking

Top 10 Muay Thai Heavy Bag Drills for Beginner to Advanced Students – YOKKAO