12 Plyo Drills for Long Jumps
Por um escritor misterioso
Last updated 20 março 2025

Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a

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The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis - ScienceDirect

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Plyometrics - Wikipedia

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