10k Pace Running Intervals

10k pace running intervals are an effective way to improve 10k running performance. The intervals are run at close to 10k pace with short active recoveries.

RP Glossary: Workouts - by Paul Flannery - Running Probably

Running Paces, Explained

Workout of the Week: 10K Tune-Up - Fast Talk Laboratories

10k Pace Chart: Calculate 10k Finish Time & Mile Splits – Runnin' for Sweets

Training Definitions

Half Marathon - 4 Race Prediction Workouts - SweatElite

Train Smarter: Have a PlanSteel City Striders Running Club Sheffield

Marathon Training Thoughts Running pace, Running pace chart, Ladder workout

Running Intervals at Race Pace

6-week 10K marathon training plan - HCMC Marathon